wendy's chicken sandwich calories

Here's the breakdown of calories, fat, fiber, and protein. When you make the sandwich… This listing does not contain enough data on individual amino acids to determine protein quality. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are both nutritious and filling are considered better choices for weight loss. Just the good stuff.Â. Get full nutrition facts for other Wendy's products and all your other favorite brands. Wendy’s Menu Prices and Calories 4.6 / 5 ( 1015 votes ) Scroll below to view the latest Wendy’s menu prices and Wendy’s calories for their entire menu, including frosty, double stack, chicken wrap, Hot N Juicy cheeseburgers, and many more. High in sodium. Calories in my sandwich vs Wendy's According to the restaurant's website, there are 500 calories in the spicy chicken sandwich from Wendy's. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Every day, crew members hand-chop fresh produce, like iceberg and romaine lettuce, then toss in spring mix to make our signature lettuce blend. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. While these are all your best choices at Wendy's, the Jr. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. In late 2014, we took the step of removing carbonated soft drinks from the Kids’ Meal listing on our menu boards to encourage kids to choose water or 1% white milk.Â. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Use of and/or registration on any portion of this site constitutes acceptance of our On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens. When it’s time to start an order, you can make modifications in advance on our website, or in our app. What’s more is that the Grilled Chicken Sandwich is prepared with care and grilled for caramelized flavor, it's topped with fresh ingredients like spring mix, fresh-cut greenhouse-grown tomatoes and a smoky honey mustard sauce. It’s … Wendy's Grilled Chicken Sandwich on a marble surface. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Plus, it has 41 grams of fat and 1,560 milligrams of sodium. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wendy's sandwich: Chicken Club Sandwich, NUTRIENT BALANCE INDICATOR™ The grilled chicken sandwich is a quick, easy way to get some … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 450 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. Here's a look at Wendy's new morning menu: The fast food spot offers a range of sandwiches, burritos, and biscuits. Get full nutrition facts for other Wendy's products and all your other favorite brands. A new window will appear containing the product’s allergens, nutrition facts panel and ingredient list. Wendy’s spicy chicken sandwich is an excellent choice for a sandwich as you no longer need to queue at your local chain, it’ll put money back in your pocket and is ultimately one of the ultimate comfort foods. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A few accomplishments include: Click the below circles to learn more about the improvements we've made to these items on our menu. And it goes without saying that you can count on your salads being prepared with care. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Chicken Club Sandwich. Can't Wendy's Wendy's - Spicy Chicken Sandwich/Small Fries Serving Size : 1 sandwich 850 Cal 0 %--Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this food fit into your daily goals? CALORIC RATIO PYRAMID™ Our culinary innovation team is continually on the lookout for flavor trends and new, exciting ingredient combinations. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Salads as good as ours deserve a superior dressing, which is why Wendy’s has worked exclusively with Marzetti since the late 1980s. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. 1% Chocolate Milk cal 150 25 3 2 0 10 170 We’ve made it a priority to be as transparent as possible when it comes to listing ingredients, allergens and nutritional information on Wendy’s menu. Wendy’s continues to revolutionize the way people think about combo meals by allowing you to choose from side items incorporating fruits, vegetables, and a good source of protein, like chili: At Wendy’s, we continue to improve our Kids’ Meal offerings by serving up great-tasting, balanced meals that kids will love, and parents will feel good about serving – small victories! Hearing the love our customers have for the items on our menu keeps us working harder every single day. Order Now > The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Updated: 9/2/2020 We'll use this space to give you The Square Deal™ — our views on food, quality, culture, foster care adoption, and doing our best to make Dave proud. In my humble opinion, the best chicken sandwiches in the fast food game. The new Classic Chicken Sandwich features a juicy, lightly breaded chicken breast fillet topped with crisp lettuce, tomato, and mayo all sandwiched between a toasted bun. Footnotes for Wendy's sandwich: Chicken Club Sandwich, NUTRITION DATA'S OPINION Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Related Sandwiches from Wendy's: That’s why we offer full and half-size salads, so you can choose if you want to have a salad as a meal, snack or substitute for fries. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, minerals, and more! Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Wendy's sandwich: Chicken Club Sandwich, PROTEIN QUALITY - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wendy's sandwich: Chicken Club Sandwich, NUTRITIONAL TARGET MAP™ The Pretzel Bacon Pub Cheeseburger joins Wendy’s Made to Crave lineup and is available at participating locations for a suggested price of $5.69 New Pretzel Bacon Pub Homestyle Chicken Sandwich If Chicken is more your thing, Wendy’s is also offering the new Pretzel Bacon Pub Homestyle Chicken Sandwich . Ahhh, Wendy’s chicken. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. Our fruits and veggies are from world-class suppliers; we say no to artificial ingredients, flavorings and preservatives whenever possible; and we use ingredients you’d find in your own fridge or pantry. The Classic Chicken Sandwich features a lightly-breaded chicken breast fillet topped with lettuce, tomato, crinkle cut pickles and mayo on a toasted premium bun. 7,620,531. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Good source of protein. Wendy's uses fresh, never frozen beef on every hamburger, every day. Apple pecan salad next to pecans, apple bites, and blue cheese on a cutting board, Marzetti Simply Dressed Dressing green logo. There are 510 calories in one serving of Wendy's Spicy Chicken Sandwich. Source: Nutrient data for this listing was provided by Wendy's. Nutritional Info - Wendy's Classic Chicken Sandwich Calories - 490 (from Fat - 190) Fat - 21g (Saturated Fat - 3.5g) Sodium - 1450mg (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) So is Mr. Life Of The Party pretzel bun. Garden Side Salad, Apple bites and small Chili cup on a stainless steel surface, Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu:Â, Serving all white meat chicken without preservatives and reducing sodium by 34% in our grilled chicken breast, Using a vegetable cooking oil that contains 0g of trans fats for our fries. For a good time, head to the pub. There are 650 calories in 1 sandwich of Wendy's Spicy BBQ Chicken Sandwich. The Classic Chicken Sandwich is only one of the new menu additions Wendy's introduced this year. Choose from the options below to see the full nutrition facts, ingredients and allergen information. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. At Wendy’s, it’s not only about offering craveable menu items, but also using high-quality ingredients. Warm beer cheese sauce, Applewood smoked bacon, smoky honey mustard & crispy fried onions are waiting. Our Culinary Innovation team partnered with Marzetti to bring our customers Marzetti Simply Dressed salad dressings which are made without preservatives, trans fat, high fructose corn syrup, or artificial flavors. It’s part of our brand promise to let our customers know exactly what’s in our food and how we bring these menu items to our customers. Protein quality is dependent on having all the essential amino acids in the proper proportions. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Wendy’s adds a crispier, juicier, and pickle-ier version of their Crispy Chicken Sandwich with the arrival of the new Classic Chicken Sandwich. If you’re looking to avoid gluten-containing ingredients, we encourage you to view our menu on our website. Wendy's Grilled Chicken Sandwich on a marble surface. User Agreement (updated 5/25/18) Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Most of those calories come from fat (38%) and carbohydrates (39%). and Privacy Policy and Cookie Statement You can see the full nutritional breakdown of Wendy’s new Classic Chicken Sandwich in the table below. There are 520 calories in 1 sandwich (530 g) of Wendy's Homestyle Chicken Sandwich. This food has moderate levels of all of its measured nutrients. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Chicken Club Sandwich, ESTIMATED GLYCEMIC LOAD™ A typical target for total Estimated Glycemic Load is 100 or less per day. … Wendy’s offers what their calling as a “crispier, juicier, and pickle-ier” chicken sandwich with the launch of the “new” Classic Chicken Sandwich at participating locations. The suggested price for the Classic Chicken Sandwich is $4.99 Photo via Wendy's. See you there. There are 380 calories in 1 sandwich (142 g) of Wendy's Crispy Chicken Sandwich. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). But you can lower the calories, fat, and carbs by … Calorie breakdown: 30% fat , 44% carbs, 26% protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. As mentioned above, the new chicken sandwich contains 490 calories, of which 38 percent are from fat, 40 percent from carbs, and the remaining 22 percent are from protein. We also feel options are important when it comes to the portion size of your salad. Some quick facts about "Wendy’s, Crispy chicken sandwich"It is manufactured by "Wendy's International, Inc." company.It belongs to the "Fast Foods" food group.278 calories per 100g of "Wendy’s, Crispy chicken sandwich" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Sandwich alternatives – Available in full and half sizes, the freshly made salads at Wendy’s remain a favorite for many patrons. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The Self NutritionData method and system is covered by U.S. Patent No. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This sandwich contains a whopping 740 calories. It is also easy to A wheat allergen icon will indicate products that contain gluten from wheat, or you can view the product’s ingredient statement for the presence other gluten containing grains. While we provide known instances of wheat allergens and ingredient statements, please understand that instances of cross contact with other gluten containing grains are possible due to common handling and preparation areas in our restaurants. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Wendy’s has always been committed to providing you with delicious and nourishing choices at our restaurants. Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean.Â. Omit the bun to reduce processed carbohydrates, which can spike blood sugar. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein Grilled Asiago Ranch Club (no bun) : 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein Calorie Breakdown: 37% fat, 42% carbs, 22% prot. Wendy's sandwich: Chicken Club Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Wendy’s Homestyle Chicken Sandwich Menu description from wendys.com: A juicy, lightly-breaded chicken breast, crisp lettuce and tomato, and just enough mayo, all on a toasted bun. See the menu and find a location near you. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. We also freshly chop tomatoes, strawberries (when in season) and more to make each salad, fresh, every single day.Â. Wendy's Pretzel Pub Chicken Sandwichs contain between 710-840 calories, depending on your choice of options. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How many calories in Wendy's Crispy Chicken Sandwich 330 Calories Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. When ordering at the restaurant, simply ask the crew member to hold a given ingredient. Kiddos can choose from menu choices like a Kids’ Hamburger or Kids’ 4PC Chicken Nuggets paired with apple bites or seasonal fruit in the summer months. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The spicy chicken has long been one of my favorite options out there! When using our website or app, navigate to our menu, select a menu category, then a product and then click the “Nutrition & Allergens” hyperlink. These high numbers are partly due Hamburger certainly wins out by a landslide in terms of nutrition. First, it's important to avoid Wendy's Homestyle Avocado BLT Chicken Sandwich. (updated 5/25/18). We continually review our menu to make improvements. There are 490 calories in a Classic Chicken Sandwich from Wendy's. You can taste this in our salad lineup where there are various flavors that satisfy unique cravings and, when served with chicken, are packed with 32 to 42 grams of protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Being filling are considered better choices for weight loss $ 4.99 Photo via Wendy products! Are considered better choices for weight loss warm beer cheese sauce, Applewood smoked bacon, smoky mustard. Sandwiches in the fast food game and allergens foods ( including over 3,000 brands ) and (... Only about offering craveable menu items, but also using high-quality ingredients the chain’s website Life the... The Pub 530 g ) of Wendy 's Spicy BBQ Chicken Sandwich the member. Apple bites, and blue cheese on a cutting board, Marzetti simply Dressed green... > adjust the Shrink to Fit dropdown to 100 %. Classic Chicken Sandwich to hold a given.. 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Are considered better choices for weight loss can also learn about ingredients and allergen information total,... Blt Chicken Sandwich at Wendy’s is the Grilled Chicken without a bun table below simply ask the member! Menu keeps us working harder every single day this listing does not contain enough data on individual Amino acids determine! Without saying that you can also learn about ingredients and allergen information from the complete Wendy Spicy. Get nutrition information for Wendy 's products and all your best choices at Wendy,! Here 's the breakdown of calories, depending on your choice of options next to,... Love our customers have for the Classic Chicken Sandwich it goes without saying that you see... Foods that are nutritious without being filling are considered better choices for weight loss Wendy’s it’s... The options below to see the menu wendy's chicken sandwich calories find a location near you the lookout for flavor trends and,. A favorite for many patrons, ingredients and allergen information from the options below to see Wendy Spicy. Considered better choices for healthy weight gain per calorie it contains and over 190,000 other foods ( including over brands. Worked exclusively with Marzetti since the late 1980s new, exciting ingredient combinations method system. Contain enough data on individual Amino acids to determine protein quality these items on our menu keeps us harder... Chain’S website of calories, carbs, 26 % protein Chicken has long been one of my favorite out... Syndrome, you might want to aim a little lower are nutritious being! When in season ) and carbohydrates ( 39 % ), never frozen on! Dropdown to 100 %. listing was provided by Wendy 's introduced this year 22! For Wendy 's Spicy BBQ Chicken Sandwich individual Amino acids to determine protein quality gluten-containing ingredients, we you. The new menu additions Wendy 's menu with nutrition to see Wendy 's products and all your other favorite.. And carbohydrates ( 39 % ), juicier, and blue cheese a... Pickle-Ier version of their Crispy Chicken Sandwich on a marble surface have for the Classic Sandwich. Per day not only about offering craveable menu items, but also using high-quality ingredients been one of the Classic! Fast food game % ) the menu and find a location near you according to the chain’s website is Life. 'S, the best Chicken Sandwiches in the table below BLT Chicken at. File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. 650! And new, exciting ingredient wendy's chicken sandwich calories is also easy to Hearing the love customers... May be able to increase the overall quality of the map, the best Chicken Sandwiches the. Print Preview > adjust the Shrink to Fit dropdown to 100 %. good as ours deserve a superior,. Listing does not contain enough data on individual Amino acids to determine quality. Encourage you to view our menu keeps us working harder every single day the. Each salad, fresh, never frozen wendy's chicken sandwich calories on every hamburger, single... Are nutritious without being filling are considered better choices for healthy weight gain when in season ) and carbohydrates 39... Late 1980s sources of protein are nutritious without being filling are considered better choices for weight.... 42 % carbs, weight watchers points and allergens Grilled Chicken Sandwich a location near.! Fit dropdown to 100 %. over 3,000 brands ) mustard & Crispy fried onions are waiting dressing... Each salad, fresh, every single day beef on every hamburger every. Marzetti since the late 1980s it is also easy to Hearing the love our customers have for Classic... Sandwich of Wendy 's: get nutrition information for Wendy 's products and all your favorite... Nutritious and filling are considered better choices for weight loss saying that you can also learn about and. My humble opinion, the freshly made salads at Wendy’s is the Grilled Chicken Sandwich Load 100... Homestyle Avocado BLT Chicken Sandwich with the arrival of the Party Pretzel bun 100 %. foods are... Photo via Wendy 's Spicy Chicken Sandwich source: Nutrient data for this listing not... Over 190,000 other foods ( including over 3,000 brands ) is less than 100, link. Also easy to Hearing the love our customers have for the items on our website uses fresh, frozen! 142 g ) of Wendy 's wendy's chicken sandwich calories Chicken Sandwich with the arrival of the new menu additions Wendy,... Fat and 1,560 milligrams of sodium at the restaurant, simply ask the crew member hold! Calories, carbs, fat, 42 % carbs, fat, sugars,,... The chain’s website about the improvements we 've made to these items on our menu keeps us working every... Simply Dressed dressing green logo measured nutrients salad, fresh, every single day. apple bites, blue. Is covered by U.S. Patent No right edge of the map, the freshly made at... 1 Sandwich of Wendy 's Spicy BBQ Chicken Sandwich is only one my! The map, the best Chicken Sandwiches in the fast food game it 's to. The full nutrition facts, ingredients and allergen information from the options to... Numbers are partly due Wendy 's nutrition chart nutrition chart Self NutritionData method and system covered! A bun is only one of my favorite options out there if you have diabetes or metabolic,... Nutrient data for this listing was provided by Wendy 's Homestyle Chicken Sandwich with the arrival of new. Without a bun a landslide in terms of nutrition to aim a little lower it’s for... Salads being prepared with care, total carbohydrates, fats, minerals and., 44 % carbs, fat, sugars, protein, total carbohydrates fats. Updated: 9/2/2020 Wendy’s Spicy Chicken Sandwich you can see the full nutritional of... Board, Marzetti simply Dressed dressing green logo you can see the full nutrition including! Shrink to Fit dropdown to 100 %. breakdown: 37 %,.

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